Crossfit Day 99 – 8/1/12

Yesterday was quite the workout! I was nervous about it but knew it would be a good one. We did Tillman, which is a Hero WOD. 7 Rounds for time7 deadlifts (I started with 185 and eventually dropped down to 145 by the 3rd round)1 gasser (ended up being 4 50m sprints, back and forth,…