Crossfit Day 86 – 7/12/12

Today was good.. I opted for the 4:30p class, since there was a nutrition seminar at 6:30p, and I figured everyone who wanted to attend that would be coming to the 5:30p class, and therefore it would be really busy! Smart, I know. Our WOD today was4 rounds1 min max calorie row1 min ring dips…

Crossfit Day 85 – 7/11/12

Aye crap.. I didn’t even write about yesterday yet! I had this page open and ready to go, and I must’ve gotten up and walked away. Sorrryyy.. So.. yesterday’s workout was great. Initially I was going to take yesterday as a rest day but I didn’t hurt and felt pretty good and was like, umm..…