We did Crossfit Total today!! Basically, you do 3 of the major movements, up to your 1 rep max, and see how far you can push it. Today it was back squats, strict press, and deadlifts. I PRed all 3!Back Squats – 205 lbsStrict Press – 100 lbs (hardest one for me..I just don’t have…
Monday was a good one.. we did Helen on Monday, which is
21 KB swings (1 pood)
12 pull ups (jumping box for me)
The goal was to finish in 15 minutes, but I finished at 18:51. Those 400m runs get me every time! I need to get better at those.
Erin successfully kicked my ass on Saturday, when we had our first one on one training session.. the idea is to make my 4th day a week (yes, I’ve committed to 4 days a week!) an even harder day, by having her push me past my previous limits. So far, it’s worked!! I PRed at…