Crossfit Day 59 – 5/29/12

So I had a week long hiatus! Not by choice… last Thursday, we had our first ever Dali Golf Game, which ran late and I had to miss my workout… Saturday, for the free workout, which I usually go to, I ended up not going to for a few reasons: a) it was an endurance…

Crossfit Day 58 – 5/23/12

Last Wednesday, we had Coach Scott filling in for Erin M.  Scott likes to run, so naturally, we got to run.. this was very exciting for me, as you can imagine! We ended up doing a Broken 5k for time. Yipppeeeeeeee….. Our broken 5k was a 2500m row, followed by a 2500m run.  I finished…