Crossfit Day 57 – 5/21/12

Wow… up until yesterday, I was still recovering from Thursday’s WOD..! Holy moly. Those walking lunges with the 25 lb weight were killer. Pretty intense, and I was thankful to have the weekend to recover. 🙂 Today we started out with a Strength WOD of back squats. It went like this: 5 @ 30% of…