Crossfit Day 51 – 5/10/12

No benchmark WODs today, but that’s okay! My left trap has really been bugging me lately, probably from all the flexing I’ve been doing.. so it’s sore now, and I’m sure today’s workout didn’t help much, heh. ANYWAY, today we did the following: For our strength WOD (warm ups) 4 Rounds: 8 rows8 strict pull…

Crossfit Day 50 – Jackie – 5/9/12

FIFTY DAYS OF CROSSFIT!!!! With some good news, too! Here’s what I posted on FB. “Alright.. I’m feeling a little too proud of myself to not share this with everyone!! As of today, I am officially down 21 pounds, several belt loops, one t-shirt and dress size, and 1-3 pants sizes (depending on the store..)…