Crossfit Day 11 – 2/15/12

Holy rowing… I am still physically drained from today’s WOD!!  I got in today, was a little excited that we didn’t do regular warm ups because I don’t really like bear crawls and froggers.  We got to warm up with kettlebells, I used the 35lb one while Will and Charlie got to heave around the…

Spinning with Diana – 2/14/12

Yay Valentine’s Spin Class! Was pretty awesome today, as usual.  I was still sore from yesterday’s power crossfit workout, holy moly. Only my legs though! And mainly, my quads, as in, when we had to do a standing run on the bikes, the muscles above my knees were burrrrning. That’s okay, that’s what spin class…