Crossfit Day 8 – 2/10/12

Alright! Crossfit today was a blast. I’m excited about today, and I’m EXHAUSTED from today, holy moly. We started out with our warm ups with Erin M, good stuff. Then we moved into some other workouts.. starting with 2 rounds of the following: 10 push ups on the rings10 good mornings (bar just below back…

Spinning with Diana 2/9/12

New playlist!! She had a new collection of music! It was pretty awesome, and she even threw in Kenny Loggins’ Highway to the Danger Zone.. It sounded weak and measly compared to you know, Ciara’s Gimme Dat.. hahaha but it was still fun nonetheless. Oh, and wtf, who dances and dresses like this?? (from the…