First of all, Paleo has been good, and I’ve had no problems sticking with it. I need to cut back a bit on the fruit though, and just have a little bit here and there, instead of trying to make a meal out of it. Eating chicken and veggies has been fairly simple, and good,…
Paleo Day 8! Crossfit Day 17. Exciting stuff. Today was a good day, but tonight on my way home, I thought to myself, I could’ve done more, I should’ve pushed myself harder.. Not sure why, since my knees are sore, and my left one has this weird ache that’s coming and going now. It was…
I didn’t post too much about Paleo Day 5, 6 or 7.. and well, I didn’t work out yesterday or today because I wanted to give my knee a good rest. It’s feeling SO much better, and I know that tomorrow, I’ll totally overwork it again and be like, wtf. Oh well. I need to…
Today I went out to watch my girls (and Scott) compete in the first part of the Crossfit Games! It was up at Crossfit Jax, and yeah.. THAT place is intimidating!! First, let me just say that had I walked into a place like Crossfit Jax instead of my awesome little gym, I probably wouldn’t…
Today is a pretty important day for me!! Today marks my one month of Crossfit! Of course, today was REALLY hard, and I didn’t even come close to finishing my WOD, which sucks!! But it was quite the workout. Today I got to share the day with Anne, Kyle, Luke, Diesel and the Erins. 🙂…
Well, the 4 of us (Dave, me, Marisa and Dave T) decided we needed to sit down together, but away from the office, to finally knock a bunch of shit out that we’d been neglecting. Well, not neglecting, but we just weren’t making the time to do it otherwise, and it had to be done…
How could it NOT be a good day on 2/22/12? Come on, those are some good numbers, there. Anyway, Day 15 of crossfit for meee!! How awesome! Friday will be my one month anniversary of starting, and I’ve already gotten stronger, more confident, and have better stamina in my workouts. Today, because my left knee…
Lame, slacker I know. I didn’t post this earlier because I was too busy trying to diagnose some stupid issue on my home computer. SORRY. Then I went to bed at 1a, frustrated because I can usually find the solutions with these things, especially with Dave’s help, but not last night. Maybe tonight will provide…
The pressure’s on!! Everyone’s counting on me to make the perfect metal workout playlist… I know, it’s tough, but someone’s gotta do it. I think by Wednesday we should have Inertia Metal vol. 1 ready to go, though. Kind of excited about this. (hint: Cowboys from Hell has just passed the “What would I like…
I decided I needed to give my knees a break today.. I feel guilty for skipping out on spinning, but I feel good because I didn’t let the day go to a total waste!! Spent the afternoon with mom and John, bought a couple more Paleo cookbooks to check out when the time comes (tomorrow..)…
